Corrective Exercise for Mixed Martial Arts

Price: $25.00 USD

This is a new workshop manual consisting of pictures and descriptions of 37 of the most effective corrective exercises and their variations to maximize performance and minimize non-contact training injuries for the MMA athlete.

This audio CD was produced in response to a lecture I gave early 2008 that was in demand since everyone wanted to know how to perform an effective flush. The approach I devised is a very basic, simplified, and as minimally overwhelming version so that anyone can benefit from this valuble self remedy. My approach can be used as an introduction, or warm up, to other more involved approaches.

Some experiences as reported by the couple dozen lecture attendees who applied my approach within the month of attending my lecture:

weight loss including reduction of abdominal fat
increased energy
decreased cravings
improved mental clarity
ability to eat less and with sustained energy
elimination of parasites (tapeworms) visible with bowel movements
sense of feeling lighter, as if a load was removed

A lecture handout will be included with your order.

Total Time: approx. 58 minutes