1. Barbell Deadlifts

2. Dumbbell Box Jumps

3. Weighted Sled Pulls (that's a 25 lbs plate with a huge 150 lbs of health freak goodness that Luke is pulling)

4. Power Wheel Walks

5. Tornado Ball Horizontal Chops

6. Medicine Ball Vertical Toss

An Ultimate Fighter Workout: How the Tough Get Tougher

Directions