Welcome to Jocson Strength & Conditioning

"It is my philosophy that the human body has the innate wisdom to heal itself and become healthy if given quality food and nutrients, adequate rest and recovery, sufficient hydration, exposure to sunlight and the outdoors, enough quiet time, a purpose in life, an appropriate amount of exercise and movement, and intuitive assistance in its natural detoxification pathways."

Michael Jocson

Health is a choice, Make it a priority

Another definition of health is taking responsibility for one self. No one around you can tell you what to do. You have to make that choice. If what you're currently doing isn't serving you, you have the choice to make the change. Your health as a priority is always a good place to start.

What is health?

According to Merriam-Webster.com, health is defined as, "the condition of being sound in body, mind, or spirit, especially: freedom from physical disease or pain"; Realistically, many people believe that for one to be in good health, one must not have any physical symptoms. Symptoms are physical manifestations of a systemic imbalance somewhere within the body representing a process that has existed for a significant amount of time, and is expressed as a symptom as a way for your body to demand that something be done.

Symptoms are one of the last stages of the disease process. They are a consequence of a long series of events. By the time they appear, your body is basically saying, "cut it out, stop what you're doing. I can't take it anymore". Unfortunately, most people ignore their symptoms, and/or have a "this for that" mentality where they take this medication or supplement for that symptom. This obviously puts a 'band-aid' on the symptom and does not address the underlying causes. The absence of symptoms does not reflect one's true health.

Tired of going to medical professionals and still feel lousy? confused? frustrated? Utilizing thorough assessments, the CHEK Program at Jocson Health may help clear the confusion for you. CHEK Practitioners take an integrated and holistic approach to health care. This is not a 'quick-fix' approach. Whether you're in pain, or not, or just want to take responsibility for yourself, the CHEK Program can get you on the right path. It consists of wellness, nutrition, lifestyle, and exercise consulting. Basically whatever it takes to get results. For more info on what a CHEK Practitioner is, click here. For info about the CHEK Program at Jocson Strength & Conditioning, click here

You can now pay for phone consultations through PayPal. I can work over the phone for health consultations and Energy Medicine work. Energy Medicine work over the Phone??? Yes, that's right. Since it's energy, you do not have to be physically present and it's just as effective. Need a more thorough explanation? Click Here

How'd you like to spend a week with my wife and I in Howard Beach, NY so that we can help you heal yourself and become who you've always wanted to be? This intensive week-long "retreat" is for those who are ready to take their health and wellness to the next level. Click for more.

For whatever issues that are of concern for you, whether it is an acute or a chronic health and wellness issue, a consultation at Jocson Health can benefit you. An Initial Consultation can help clear some of the confusion that conventional and alternative approaches commonly leave a person with. Recommendations for healing approaches for issues of a physical, emotional, mental, or spiritual nature will be given during the initial visit. Consultations can be in person as well as over the phone. Call today for an appointment: 718-738-2210, or email (mjocs@aol.com).

At Jocson Health we provide energy medicine utilizing the shamanic practices of the Peruvian Inca tradition based upon the teachings of Alberto Villoldo, PhD and the Four Winds Society. Some of the core techniques we provide are: Illuminations, Extractions, and Soul Retrievals, as well as Life Coaching to help one find peace, balance, and harmony in their life.